64 - Kayla Matuszewski - Pelvic Floor Health: A Key to a Graceful Menopause
Today, we talk with Kayla Matuszewski about pelvic floor health. When women go through menopause, they might face challenges in controlling their bladder or bowel. The big question is, can we do something before it happens or manage it once menopause starts? Fortunately, Kayla's expertise provides valuable insights for women confronting this prevalent concern. This discussion aims to shed light on practical solutions and empower women to take charge of their pelvic floor health!
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Show Notes
Here are the things to expect in the episode:
- Pelvic floor therapists are essential in helping people restore and maintain good pelvic health.
- Why is maintaining a healthy pelvic floor important?
- How can a woman determine if she is performing a Kegel exercise correctly?
- Three tips to minimize nighttime bathroom breaks.
- And much more!
Connect with Kayla Matuszewski!
Facebook Group: https://www.facebook.com/groups/1184873295547809
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Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
Music from #Uppbeat (Free For Creators!): Aurora by Roo Walker https://uppbeat.io/track/roo-walker/aurora?rt=uc-referral
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