61 - Ulrika Karlsson - Yoga Designed for Menopause? "Yes," Says Ulrika Karlsson
Today, we talk with Ulrika Karlsson, who brings forth a unique perspective on yoga tailored specifically for menopausal women. This approach goes beyond physical exercise; it fosters a holistic transformation, encouraging women to not only navigate the challenges of this life stage but also to embrace life with a newfound sense of joy and contentment. Ulrika empowers women to view life from a more positive and fulfilling perspective, fostering a connection between mind, body, and spirit that is especially beneficial during menopause!
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Show Notes
Here are the things to expect in the episode:
- What does Ulrika's yoga practice look like?
- Yoga fosters mental clarity and focus, helping women navigate the demands and pressures of daily life more effectively.
- How does yoga contribute to the rebalancing of hormones?
- The practice of yoga can aid in managing and alleviating common menopausal symptoms.
- And much more!
About Ulrika:
Ulrika Karlsson is an intuitive empath with a history of being depressed and suicidal.
She came to a point where she had to choose between Life or Death … Today, Ulrika shares her experiences and embodied wisdom from her Heart, with nearly 30 years of experience in traditional Western and Eastern Holistic disciplines. Her work as a Spiritual healer, International Author, Reader of the Akashic records, Medicine woman, and Yoga teacher/therapist takes her around the globe, and she works with men and women of different ages from all fields of life.
The essence of Ulrika´s work is to increase consciousness, and to guide you into your Heart. Her latest books “Holy F*ck and Sacred Water – the Secret Connections to Everything” and “The Sacred Soul – A Divine Evolution through Time and Space” are here to make a difference in your ascension process.
One of Ulrika´s gifts is to help you transform old “inner shit”, your karma, into flow and freedom, so you can be connected to who you are on a Soul level.
Her vision is simply to contribute to a more beautiful, conscious, and loving world.
Connect with Ulrika Karlsson!
Website: https://ulliskarlsson.com/
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
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