54 - Nicole Christina - Menopause and Eating Disorders
Today, we talk with Nicole Christina about the often overlooked and under-discussed topic of eating disorders in midlife women. These challenges often don't get enough attention because many believe that only teenagers or young women face them. Women of all ages must understand and learn how to cope with eating disorders. Raising awareness helps create a supportive environment for everyone dealing with these issues, breaking the misconception that they're limited to certain age groups!
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Show Notes
Here are the things to expect in the episode:
- What signs or indicators might suggest to a woman in the menopausal stages that she should be concerned about how she approaches food?
- Understanding how eating disorders develop is very important!
- How does the pervasive notion of a "skinny culture" impact the perception of health, implying that being skinny is inherently healthier?
- Midlife women must recognize and permit themselves to mourn aspects of their lives that won't be the same.
- And much more!
About Nicole:
Nicole Christina is a psychotherapist of 30 years, specializing in eating disorders in midlife women. She's also the host of Zestful Aging, a multi-award-winning podcast that considers the many issues that accompany aging. She strives to bring optimism to aging and interviews guests from all over the world who are thriving in later life.
Connect with Nicole Christina!
Website: https://zestfulaging.com/
LinkedIn: https://www.linkedin.com/in/nicolechristinalcsw/
Facebook: https://www.facebook.com/ZestfulAgingPodcast
Instagram: https://www.instagram.com/zestfulaging/
Pinterest: https://www.pinterest.ph/ZestfulAging/
YouTube: https://www.youtube.com/@zestfulaging132
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Sign up for the workshop at https://menopause.guru/holiday
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/
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