50 - Joe Hoye - Exercise and menopause
Today, we talk with Joe Hoye about how exercise can make a difference during menopause. Many women think lifting weights will make them too bulky, but Joe will break down these concerns and talk about how strength training can be a positive part of a woman's journey through perimenopause and postmenopause. We'll explore how different fitness activities can fit into a woman's life during these stages and why they're beneficial!
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Show Notes
Here are the things to expect in the episode:
- In what ways does strength training contribute positively to a woman's perimenopausal and postmenopausal journey?
- The common reasons why many women shy away from engaging in strength training exercises.
- What are the specific advantages that women gain from incorporating strength training into their fitness routines?
- Women should know that working with someone knowledgeable in the gym is crucial.
- And much more!
Connect with Joe Hoye!
Website: https://hoyefit.com/
Facebook Group: https://www.facebook.com/groups/newtritionapproach
Connect with me, Jeanne Andrus!
Website: https://menopausematterspodcast.com/
Email: [email protected]
Facebook: https://www.facebook.com/Menopause.Matters.The.Podcast
Talk with Me: https://mg.menopause.guru/book-invitation
Find out how you can take control of your menopause journey!
Schedule your FREE consultation now at menopause.guru/consult.
Think Again! Clearing Away the Brain Fog of Menopause can be purchased at https://www.amazon.com/Think-Again-Clearing-Brain-Menopause-ebook/dp/B076H4PJ7G/