#43 - Catherine Staffieri - Why insulin matters even when you aren't diabetic
In this episode, Jeanne talks with Catherine Staffieri of NutriSense, about the importance of being aware of blood glucose (blood sugar) for women during menopause and the factors that make a difference in your blood glucose levels. We also discuss why insulin resistance is something that is affected by a number of the hormonal changes of menopause.
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Show Notes
Here are some things to expect in this episode:
- How insulin works in our body to control the amount of sugar found in the blood.
- What insulin resistance is and what continuous glucose monitoring tells you about your health.
- How menopause affects insulin and increases risks for insulin resistance.
- When is the best time to eat refined carbs
- Where do sugar cravings come from?
... and much more.
You can find out more about the work of NutriSense at their website: www.nutrisense.io
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