#39 - Karen CL Anderson - Is Mother's Day Triggering You? If So, Listen In...
TRIGGER WARNING: We discuss difficult relationships between adult daughters and their mothers. Today, we talk with Karen C.L. Anderson about difficult mother-daughter relationships. People seem to have this societal expectation for us to be happy with our moms during Mother’s Day. But not everyone’s “happy” with their moms! There’s no need to conform to the norm
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Show Notes
Here are the things to expect in the episode:
- Dealing with the expectation that you’re supposed to “celebrate” Mother’s Day.
- Karen on ending her relationship with her mom.
- The importance of setting boundaries. It’s creating safety and identity!
- Recognizing when your body is showing survival responses under negative energy. Your body has wisdom!
- Things you can do to manage your emotions.
- And much more!
About Karen C.L. Anderson:
Karen C.L. Anderson is a master-certified life coach and author specializing in shame, healthy boundaries, and difficult mother-daughter relationships.
Using a feminist, trauma-conscious approach, she helps smart, creative women change the way they experience their mother-daughter relationship, and to take care of themselves in that relationship.
She is the author of Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration and host of the Dear Adult Daughter podcast.
Website: https://www.kclanderson.com/
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