#37 - Reclaim Your Energy - Part 1
Today, we’ll be talking about reclaiming your energy. Have you been feeling unengaged? Has getting out of bed been a struggle? What’s going on?
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Show Notes
Here are the things to expect in the episode:
- The hormones that deal with our energy levels.
- How do we support our body? (Not through caffeine or energy drinks!)
- How does exercise give us more energy? Doesn’t it make us more tired?
- How do you get sleep when you don't sleep well?
- Getting properly hydrated while dealing with having to wake up to pee at night.
- The critical value of breathing and healthy food intake.
- And much more!
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