The list that saved my life | Daryl Robinson
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Show Notes
In this episode of Menace to Sobriety, I’m joined by comedian and content creator Daryl Robinson.
Daryl opens up about growing up around drink and drugs, how c**aine slowly became normalised, and the reality of three-day benders that nearly cost him everything. We talk about fatherhood, shame, anxiety, and the lie that “cutting back” means you’ve got control.
He shares the exact moment things changed — writing a brutally honest list on a comedown, promising himself he’d have to read it before ever drinking again. A simple decision that ended up saving his family, his career, and his life.
This is a raw, honest conversation about:
• Drugs becoming normal without you realising
• Why kids alone aren’t enough to make you stop
• The danger of the “fuck it button”
• Relapsing, shame, and starting again
• Finding excitement in life without drink or drugs
If you’re struggling, questioning your relationship with substances, or feeling stuck in the same cycle this one will hit home.
You’re not weak. You’re not broken. And you’re not alone.
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