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☀️ Wake With Movement
Episode 49

☀️ Wake With Movement

Mello · Mindful Journeys

January 8, 20267m 48s

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Show Notes

This Mello morning meditation helps kids feel safe, steady, and ready—no matter how silly, messy, or wiggly the day might be. So wake up slowly, stretch like a sleepy starfish, and set a kind intention for the day ahead.

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