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Show Notes
Yes I believe Doomscrolling is loosely defined intentionally but I mean the specific act of constantly watching bad news to remain "Informed" yet scared. It's an unhealthy habit you must watch out for.
Doomscrolling dangers - Harvard Health https://www.health.harvard.edu/mind-and-mood/doomscrolling-dangers
BHP Blog - Behavioral Health Partners (BHP) - University of Rochester Medical Center https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety
WHEAT20 at checkout https://magicmind.com/WHEAT20