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[BONUS EPISODE] Part 7 "E is for Emotional Elasticity"

[BONUS EPISODE] Part 7 "E is for Emotional Elasticity"

Medium Lady Talks: Burnout Recovery for Millennials and Mothers · vandevenerin

March 28, 202415m 26sbonus

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Show Notes

Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong

Episode 7: E is for Emotional Resiliency

It’s Part 7 of our Bonus Series on Happiness with Dr. Ellen Wong. While many areas of the Happiness Framework are concrete, Erin and Ellen talk about why the conversation about emotional resilience is challenging without also getting into burnout.  Erin and Ellen explore practical strategies for cultivating an ability to embrace both positive and negative emotional experiences, so you can maintain a reliable foundation for long term happiness over time. Through personal anecdotes and expert insights, we uncover the transformative power of emotional resilience in fostering happiness and fulfillment, offering guidance on how to build emotional elasticity in your own life.

Keywords: Emotional Resilience, Coping Strategies, Inner Peace, Well-being

Resources from Ellen:

Connect with Erin:

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