Reducing anxiety 24 hours at a time, by Bakari Sellers
Meditative Story · WaitWhat
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Show Notes
Bakari Sellers made history when he became the youngest African American elected official in the United States. But beneath the surface of his successful career, Bakari is consumed by anxiety about his own mortality. This week, Bakari shares how living life in 24-hour increments empowers him to contend with his greatest anxieties and get more out of every moment.
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Listen to Al Harris' Meditative Story "Celebrating a life beyond the score": https://listen.meditativestory.com/AlHarrisPIO
Learn more about Bakari: https://bakarisellers.com
Read Bakari’s children’s book, Who Are Your People?: https://amzn.to/40HVIjY
Read Bakari’s New York Times Best Seller, My Vanishing Country: A Memoir: https://amzn.to/40YOeZS
Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
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