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Show Notes
In the UK, Joe Wicks became a household name early in the pandemic with his daily workouts, called “PE with Joe,” that helped millions of us keep moving and laughing. Early on in his own life, Joe learns first-hand how fitness can help people survive hard times, as he runs miles to escape from a chaotic childhood. As he begins his adult life, he embarks on a 2,000-mile bike ride — but this time, he realizes, he’s not racing away from his fears, but running toward his purpose.
Learn more about Joe: https://www.thebodycoach.com
Follow him on Instagram: https://www.instagram.com/thebodycoach/
Subscribe to his YouTube page: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
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