Calming the mind and body for sleep, by Rohan Gunatillake
Meditative Story · WaitWhat
September 24, 202512m 10s
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Show Notes
Having trouble quieting your mind at night? Join Rohan for this soothing, nighttime meditation designed to ease your body and mind into a restful sleep. Drawing on the close connection between mindfulness and relaxation, Rohan takes you step by step through the process of turning down your senses until all that remains is the quiet calm of rest.
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Topics
storytellingMeditationMindfulnesssociety and culturePersonal stories