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A meditation for sleep, by Rohan Gunatillake

A meditation for sleep, by Rohan Gunatillake

Meditative Story · WaitWhat

June 12, 202113m 42s

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Show Notes

In a meditation for all the senses, Rohan guides you into a relaxed state that will quiet your mind and help you drift to sleep.

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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Topics

storytellingMeditationMindfulnesssociety and culturePersonal Storiessleep