Meditation Mountain

During this 20 minute guided meditation for focus and concentration we'll increase our productivity. Using techniques found in mindfulness meditation to boost our mental focus and clarity. Guided meditations for focus, concentration, productivity and clarity all have one thing in common. During the meditations our only goal is to quiet the monkey mind. The monkey mind is a Buddhist term meaning unsettled, restless, indecisive or uncontrollable. It's the way we describe our mind when it wants to pull us in a thousand different directions and we're having trouble focusing on anything. Short guided meditations for concentration like our 20 minute meditation here are your perfect defense against the monkey mind. Spending some time, just a few minutes being guided in a short meditation designed to help focus our mind means that not only do you get the benefits of a clearer head here and now. But you also have the potential to calm future monkey mind breakouts if you do a focused meditation like this on a regular basis. With all the distractions we have in everyday life, trying to stay focused and clear becomes a daily battle. Guided meditations for clarity and focus may not be immediately what you think of when you're trying to focus but meditation has incredible benefits when it comes to silencing your thoughts. Using guided meditation for focus and productivity means that you have access to tools that are going to help silence the monkey mind and give you mental clarity and some breathing room inside your own head. Learn more about your ad choices. Visit megaphone.fm/adchoices

This 20 minute guided gratitude meditation is for anyone looking for ways to become more grateful in their life. How to be grateful for the good and bad in our lives isn't always easy so here are some simple gratitude techniques for you to try. Gratitude meditations are becoming more and more popular for a good reason. Learning how to be grateful for everything we have on a daily basis is something that can give us perspective in our lives during tough times. Guided gratitude meditations that focus on visualizations and gratitude affirmations help us picture within our mind the exact things we are grateful for within our lives. We may be grateful for friends and family, a healthy body, or just a brand new day. But taking a few moments as we do during this meditation for gratitude and thinking positively about our lives gives us a different frame of mind, a more positive energy and a deeper sense of calm internally about our external world. It doesn't take long to develop a deeper sense of gratitude. That's why we created this 20 minute guided meditation, because in order to develop your mindfulness and build positive energy, following a gratitude meditation is more about the regularity of the practice. Daily gratitude exercises are the way to increase your gratefulness over time so taking a few minutes on a regular basis and following some gratitude techniques as we do in this meditation is one of the fastest ways to both feel and project a greater sense of gratitude in your everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices

This 20 minute guided meditation for anxiety has been created to provide anxiety relief for anyone struggling with overthinking. Overcoming the stress from anxiety can be difficult but meditation can ease the pressure. Guided meditation may not be the first thing you turn to or think of when you're looking for anxiety relief, but spending even a few minutes following meditations for overthinking or stress related recordings can go a long way to increasing your ability to stay present and mindful that you are in control of your own thoughts. Many meditation beginners are surprised to find that 10 to 20 minutes of guided meditation can provide immediate relief as well as longer lasting benefits if done on a regular basis. Following a daily practice designed for anxiety, stress or overthinking means your ability to find mental peace is being constantly and consistently trained and improved. When it comes to anxiety, it's easy to feel lost and overwhelmed. To feel like your head is going to explode or that you just can't handle the stress of whatever's making you overthink or worry. Medication or other forms of medicine may seem like an easy fix, but giving guided meditation for anxiety or meditation for stress and overthinking a listen you may find that panic attacks, anxiety disorders or stress management get just a little bit easier through some regular sessions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Start your day with this guided morning meditation for positive energy. Powerful and positive is how we want to start our day and following a guided meditation is a mindful way to begin. Any time of day is a good time to find a few minutes for a short meditation. We can come out of it feeling calm, relaxed, empowered and positive. So starting our day this way with a short guided morning meditation that focuses on creating positive energy is an easy way to do this. The goal of short guided meditations like this one, especially ones that focus on morning meditation are two fold. First is to help relax and clear your mind from focusing on the past. Whatever you may be struggling with that happened yesterday or even if you woke up on the wrong side of bed. The second part is to help increase your mindfulness and your ability to be present and focus on the day ahead of you. Concentrating on how you want to attack the day, remembering it's up to you to be positive, to be mindful and to affirm to yourself that you are in control of how you feel and the energy you bring to every situation. Morning meditation holds a lot of power. Your entire day can feel like it's being decided in the morning, so it's important to make sure that your day starts how you mean it to go on, in a positive, mindful and peaceful place. Manifestation and visualization are tools we can use to make sure that your morning guided meditation even though it may only be a short 10 minute meditation can still be powerful and strong. Something that can positively influence your entire day, one day at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

This 10 minute guided meditation for stress has been designed not only to help relieve stress and reduce anxiety, but also to promote deep relaxation and mental calm. Use this meditation whenever overwhelm or overthinking causes you more stress than normal. Trying to reduce stress in the moment is always tough. Being mindful of situations that raise your stress levels is a skill that even the best stress management teachers struggle with. So the first thing to do is not to beat yourself up as that will only add to your problems. Dealing with stress happens in 2 parts. The obvious in the moment part when you're overthinking, feeling overwhelmed and like you can't cope is the second part. The first is what we focus on here. The first part is shaping your mind, conscious and subconscious through the use of guided meditations for stress. So that when you find yourself in the second part, deep in the moment when all you want is some stress relief your mind has the tools both consciously and subconsciously to help you deal with things a little better. Guided meditations for stress reduction aren't a cure or a magic fix. They're a system to help give you the tools you need to handle your own mind in whatever stressful situations you find yourself in. Reducing stress through meditation is a powerful technique that many people use daily because it works. Learning how to relieve your stress in a matter of minutes means that no matter where you are or what situation you find yourself in you hold the keys and the power to make sure you're not overcome by stress and can push your mind and body towards a more positive frame of mind. Learn more about your ad choices. Visit megaphone.fm/adchoices

During this short guided meditation for sleep we'll take you through some simple relaxation techniques. Easy to follow deep breathing exercises to help you fall asleep quickly and peacefully. Even if you don't know how to meditate, during this guided sleep meditation you'll be walked through deep breathing and relaxation methods with the help of sleep music to gently drift off. Falling asleep fast by using this deep sleep meditation is truly possible. Don't be afraid to listen more than once if you need to. Meditation is by far one of the best ways to relax your entire body and release any stress or tension you may be holding that's stopping you from falling asleep easily. So take your time and use this meditation to release as much mental and physical stress as you can to promote restful sleep. Meditation for sleep not only has immediate benefits when you're trying to get a good nights rest, but getting your mind to relax, be still and calm right before bed also has the added benefit of improving your mental health over time. For all those trying to reduce their stress, limit anxiety and eliminate depression being able to calmly remove those unwanted thoughts from your mind and stop overthinking leads to restful sleep and the ability to wake up with a clear head the next morning. Learn more about your ad choices. Visit megaphone.fm/adchoices