Self-Care Meditation For Mamas
Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
February 1, 202116m 42s
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Show Notes
In this special guest meditation Ashley Sondergaard leads you through a self-care meditation that helps you unwind and create a playful heart. Relax, unwind and take time for you with this guided meditation.
Learn more about Ashley and her work on her website
Check our the Yoga Magic podcast
Connect with Kelly on instagram @yogaforyouonline
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