PLAY PODCASTS
Permission To Rest Postpartum Meditation Ft. Sarah Jauer

Permission To Rest Postpartum Meditation Ft. Sarah Jauer

Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum

March 17, 202614m 3s

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Show Notes

Give yourself permission to rest when you are postpartum. This 11 minute guided meditation will help you unwind, and take those few minutes you desperate need to help refill your bucket as you care for your little one.


Learn more about Sarah Jauer on her instagram


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