Mama's Insomnia Meditation
<p>Need help falling asleep, going back to sleep, or just giving yourself permission to rest this 12 minute meditation is for you! This is suitable for all stages of motherhood (because what mama doesn't need extra sleep) and you can do it in bed!</p><p><br></p><p>Pre-order Kelly's Book <em>A Modern Family's Guide To Meditation </em><a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=1MUDDO4L2CE2O&amp;keywords=kelly+smith+mindful+in+minutes&amp;qid=1678220501&amp;sprefix=kelly+smith+mindful+in+minutes%2Caps%2C113&amp;sr=8-1">on Amazon here</a></p><p><br></p><p>Please rate, subscribe and review (it helps more than you know!)</p><p>Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818</p><p>Contact Kelly [email protected] IG- @yogaforyouonline</p>
Meditation Mama | Guided Meditations for Pregnancy, Labor & Postpartum
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Show Notes
Need help falling asleep, going back to sleep, or just giving yourself permission to rest this 12 minute meditation is for you! This is suitable for all stages of motherhood (because what mama doesn't need extra sleep) and you can do it in bed!
Pre-order Kelly's Book A Modern Family's Guide To Meditation on Amazon here
Please rate, subscribe and review (it helps more than you know!)
Unlock the Meditation Mama Bundle to get hours of bonus content- https://app.namastream.com/yogaforyouonline/product/21818
Contact Kelly [email protected] IG- @yogaforyouonline
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