The Best Meditation for Anxiety

Did you know there's MAGIC in your Meditation Practice?

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Let your eyes close, 

And bring yourself here, 

Feel your breath soften and slow. 

Inhale real deep,

As air gathers grains, 

Of all that you think that you know. 

PAUSE

Breathe deep and expand,

Breathe out and release.

Slowing down, 

Down, 

Down. 

Breathe deep and expand,

Breath out and release.

Slowing down,

Down,

Down.

LONG PAUSE

You fret about what’s next, 

What if’s flood your mind, 

All that could go wrong pops and sings. 

Your heartbeat speeds up,

Fear spreads through your veins,

The worry aches and screams.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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