Sleep Meditation (3 Hours): Heart waves of Relaxation

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Take a breath,

deep and relaxing

and turn your attention into your body.

LONG PAUSE

Now, take a moment

and gently scan your body.

You may notice

some areas of tension and stress,

and that’s okay.

Feel yourself breathe out,

And release it out of you. 

Breathe,

And release. 

Breathe,

And relax. 

LONG PAUSE

See if you can

connect with your heartbeat,

hearing its gentle rhythm 

in the distance.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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