Sleep Meditation (3 Hours): Forgive Your Old Self
Meditation for Women · Guided Meditation
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Show Notes
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Let your eyes softly close, inviting in peace.
Release the burden of regrets, let forgiveness increase.
Breathe out the weight of all the past strife,
and welcome healing into your life.
LONG PAUSE
Inhale deeply, drawing from within,
Exhale fully, releasing all that’s been.
Imagine a sunset, so vibrant and gold,
Reflecting on the stories your old self has told.
LONG PAUSE
The warmth of forgiveness glows in your core,
Like a gentle breeze on a distant shore.
Let it wash away the remnants of pain,
As waves retreat, leaving clean terrain.
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