Sit in Appreciation of the Present Moment

<p>The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment.  To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress.  And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia.   Both of these can pull you away from the beauty and appreciation of the present moment.</p> <p>***</p> <p>If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to<a href="https://womensmeditationnetwork.com/ShineOn."> <u>https://WomensMeditationNetwork.com/ShineOn</u>.</a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

Meditation for Women · Guided Meditation