Shed the Stress Guided Meditation

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When all of the things you carry,

And all of the thoughts that vary, 

Make you feel frazzed and fried. 

You think that you’re drowning, 

The thoughts are all shouting, 

Just pause…and move it all aside. 

PAUSE

All of that noise, 

And all of that stress, 

Don’t need to take hold of you.

Just follow your breath, 

And find space inside, 

‘Til you’re reminded what’s true. 

PAUSE

Shed the stress, 

The whole big mess. 

Let it melt away, 

Release the weight.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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