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Show Notes
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Begin by finding a comfortable and quiet place where you can sit or lie down, undisturbed.
Close your eyes and take a few deep breaths, feeling your body relax with each inhale and exhale.
PAUSE…
Imagine yourself standing at the entrance of a beautiful garden.
You are here to retrieve your sense of wellness.
PAUSE…
In this garden, you will find all the resources you need to feel balanced and rejuvenated.
Take a step forward and feel the soft grass beneath your feet.
Look around and notice the vibrant colors of the flowers and the sweet fragrance that fills the air.
The sun is shining and the birds are singing, creating a peaceful and calming atmosphere.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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