Nighttime Stretch and Relaxation Meditation
Meditation for Women · Guided Meditation
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Show Notes
Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.
JOURNAL PROMPTS:
Before Bed
- How has your body worked for you today?
- What can you say goodnight to and leave here on this page?
In the Morning
- How does your body feel this morning?
- What are you grateful for?
Want even more meditations?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
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