My Life in One Moment: A Meditation for Deep Presence

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If ever there were a moment,

That brought me right back home,

This would be it. 

If ever there were an energy,

That hums a healing tone,

This would be it. 

If ever there were a song,

That tugs the strings of my heart.

When I dive into presence, 

Each moment’s a fresh start. 

PAUSE

Breathe into your chest, 

And let your belly rise,

Feel it cleanse and clear you,

Soften your tired eyes. 

PAUSE

Bring your hand to your heart,

And feel life beat right here. 

Feel the rhythm pull you in,

Dissolve the pain and fear.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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