Meditation: The Only Way Out Is Through
Meditation for Women · Guided Meditation
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Show Notes
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Perhaps you’ve felt it a time or two,
Perhaps you can recall.
That feeling of discomfort and pain,
That made your world feel small.
Your natural instinct is to writhe,
And fight against what’s there.
Your mind seeks to avoid,
Escaping is your only care.
But if you just breathe,
And allow the discomfort to stay,
You’ll see that evasion is futile.
Through is the only way.
JOURNAL PROMPTS:
- What are you dealing with that feels uncomfortable…that you want to escape from?
- What would happen if you accepted it and moved through it?
- What does this phrase (the only way out is through) mean to you right now?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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