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Meditation: Remember Who You Are
Episode 321

Meditation: Remember Who You Are

Meditation for Women · Guided Meditation

April 16, 202413m 52s

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Show Notes

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We can feel the ripples,

Before the waves hit. 

Our center crumbles,

Just a little bit. 


PAUSE


Or sometimes that wave,

Slams into our side, 

We never saw it coming,

Weren’t prepared to collide. 


PAUSE


No matter how it happens,

Results are the same, 

We get knocked off kilter, 

We’re thrown off our game. 


PAUSE


And suddenly we question,

Ourselves and our world.

Suddenly we wonder, 

How we’ve come unfurled. 


PAUSE


So breathe…

Before you go too far.

Breathe…

And remember who you are. 


LONG PAUSE


In,

And out.

Let breath calm you down. 

Fuller,

And deeper,

Who you are can’t drown.


LONG PAUSE


Sometimes those ripples,

Or waves of such force,

Are created by others,

People are the source. 


PAUSE


Their opinions and stares,

Silent judgements too,

Bounce off and dissolve,

When you stand firm in you. 


PAUSE


Other times what hits, 

With what seems like bad timing,

Are life’s random surprises,

Circumstances that feel binding. 


PAUSE


So breathe…

Before you go too far.

Breathe…

And remember who you are. 


LONG PAUSE




Namaste, Beautiful




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