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Meditation: Put Your Day to Rest 😴

Meditation: Put Your Day to Rest 😴

Meditation for Women Β· Guided Meditation

June 30, 202221m 37s

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Show Notes

The day is done.


The night is here.


And now it’s time to transition, my dear.Β 


So turn out the lights and get comfortable in your bed,


As you rest your body, and clear your head.



JOURNAL PROMPTS:


Before Bed

  1. Write down everything that’s still on your mind tonight.Β Leave it here.
  2. Write about a special moment that you experienced today.


In the Morning

  1. In your wildest dreams, what would you like to experience today.Β No limits.Β :)


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Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.

If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->Β https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now.

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE?Β Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Want even more meditations?Β Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

ο»Ώ6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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