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Show Notes
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The intention of todayโs meditation is to lull you into the quiet, welcoming clouds of sleep.ย
Journal Prompts:
Before Bed:
- Let yourself write for a few minutes (without editing) about what is on your mind.ย Let all your thoughts, worries, excitements, fears come out on the paper.ย Extracting everything from our heads oftentimes allows us to release them and fall asleep.
๏ปฟ
Morning After Sleep:
- Write down any dreams you can recall.ย Be as descriptive as possible.ย
- What are your intentions for today?
- What are you grateful for this morning?ย
ย ๐๐๐
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8.ย Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9.ย Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10.ย Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11.ย Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12.ย Mindful Meditation - https://womensmeditationnetwork.com/mindful/
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