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Show Notes
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When the world gets too loud,
And I feel too raw,
When my energy going out has expired,
I retreat to my cave,
And block out the noise,
Here there is little that’s required.
It happens so fast,
My need to withdraw,
I often don’t know it until,
I’m yelling or snapping,
At those that I love.
That’s when I need to be still.
So I take a deep breath,
And fight the loud voice,
That says I have too much to do.
You don’t have time,
To go in your cave,
But deep down I know that’s not true.
So I ask for some help,
From others who’ll hold,
My responsibilities for just a bit.
I free myself up,
And shut down the screens,
And eventually, I finally sit.
JOURNAL PROMPTS:
- What is your “cave?” The place you go to when you need to be alone and recenter?
- How can you go to your cave more often?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
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4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
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