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Show Notes
Here's to a night of deep sleep, beautiful. 💗
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Come now,
And allow yourself to descend.
Fall deep into the stillness,
Surrendering to the silence within.
Notice the gentle rhythm of your breathing.
And feel it slow you down.
Let your breath go deeper,
With every inhale.
Let your breath reach further,
With every exhale.
JOURNAL PROMPTS:
Before Bed
- What sounds relax you?
- How do you want to feel tomorrow?
In the Morning
- How can you live more aligned today?
💗💗💗
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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