Meditation: Center Yourself 💕

Come back home, sweet one,

And know you are safe deep within.

It’s easy to stray from your center,

Easy to feel out of your skin. 

Life can often pull you,

And stretch you and leave you confused.

Anxious and stressed you become,

You feel empty and bruised. 

But did you know that one deep breath,

Can lead to salvation from pain?

In here you’ll hear your voice,

Here you connect to you again.

So follow your breath and center yourself,

Let go of all of the things. 

Drown out all the noise and come home again,

And listen for what it brings. 

JOURNAL PROMPTS:

1. What did you find within this meditation?
2. How do you feel when you’re centered? 
3. What are some tools that help to center you?

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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

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JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

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Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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