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Meditation: Calm Your Body into Deep Sleep

Meditation: Calm Your Body into Deep Sleep

Meditation for Women · Guided Meditation

April 20, 202329m 3s

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Show Notes

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Bring your body here tonight, dear one,


So it can relax, 


So it can restore,


And so you can rest deeply in the loving arms of sleep. 



JOURNAL PROMPTS:


Before Bed

  1. Where is your body holding stress tonight? 
  2. Write about one thing your body did for you today that you are grateful for.


In the Morning

  1. What can you do for your body today to show it love?



Thanks to our amazing Sponsors!

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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