Meditation: Burnout

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You melt into the ground,

Your energy is gone.

You can barely lift your eyes,

You feel so withdrawn. 

Your brain has slowed down, 

Like you’re wearing a mask.

You feel overwhelmed,

By the slightest little task.

All the motivation,

Can’t help you right now.

All the inspirations,

Are useless little vows. 

So slow down now,

And honor this season of pain.

There’s something to learn,

Deep wisdom to gain. 

JOURNAL PROMPTS:

1. Why do you feel burnt out right now?
2. What can you say no to right away?
3. What can you do for yourself to infuse yourself with love?

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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