Meditation: All the Feels

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All the feels arise, 

Playing and frolicking around. 

All the feelings collide,

Their impact is profound.

Excitement, joy, anger too, 

Bubbling up inside. 

Nostalgia, doubt, and kinda blue,

Spread around so wide. 

Your mind wants to attach,

To an emotion and let it stick.

But another one pops up,

And gets your attention real quick. 

Soon all the feels,

Are swirling around within.

You can feel unhinged,

Outside of your skin. 

Now’s the time to breathe,

And settle deep inside. 

Let the feels all flow,

And their power slowly subside. 

JOURNAL PROMPTS:

1. What are you feeling today? 
2. What feeling do you WANT to feel today? 

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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