Meditation: 5 Minute Gratitude
Meditation for Women · Guided Meditation
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Show Notes
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Close your eyes gently,
And allow yourself to calm down.
Surrender to the rhythms,
Of your body and its sounds.
Let your shoulders drop,
And your mind slowly clear.
Let your body melt,
And everything heavy disappear.
If you bring yourself inside,
And float in the space within.
All the good that’s yours,
Appears outside and in.
JOURNAL PROMPTS:
- What are you grateful for today?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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