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Show Notes
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Soften your body,
As you ease yourself into comfort.
Now breathe,
Fully and slowly,
Deeply and wholly.
PAUSE
Find your breath’s rhythm.
It moves through you like an ocean wave,
Ebbing and flowing.
Ebbing and flowing.
Taking out the old,
Bringing in the new,
The fresh.
In,
And out.
In,
And out.
Over and over again.
LONG PAUSE
Let the rhythm calm you,
Soothe you,
And bring you right here.
Into this moment.
In,
And out.
In,
And out.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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