Clear & Cleanse Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Close your eyes gently,

And find the sway of your breath. 

Deeper and deeper,

Slower and slower.

PAUSE

Feel your body melt,

Like a single ripple of water soothing you,

From the crown of your head,

Softening your face,

Releasing your jaw,

Relaxing your neck,

Lowering your shoulders,

Opening your chest,

Softening your arms and your belly,

Releasing your hips,

And falling down your legs and feet.

Breathe…

PAUSE

Be here. 

Right here. 

Release the worries of tomorrow,

And the heaviness of yesterday. 

Watch them all fall away like leaves on a tree in the fall. 

Blowing away in the wind, 

Carried far, far away from here. 

Breathe…

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen 

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple

Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

Learn more about your ad choices. Visit megaphone.fm/adchoices