Anxiety Sleep Meditation 😴

<p>I know it feels heavy right now, beautiful.</p> <p>I know your mind is spinning,</p> <p>And your heart is racing.</p> <p>But it’s time to come inside and uncover the peace inside of you,</p> <p>And drink deeply from its calming, soothing waters.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>What if you let go of the anxiety you’re feeling?  What would that feel like?</li> <li>Who can help ease the anxiety you’re feeling?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>Imagine your most light, spacious and joyful day.  Write about it.</li> <li>Who do you admire for their ability to remain calm and centered?  Write about them a bit.</li> </ol> <p>😴😴😴</p> <p><em><strong>Check out all the deals from our incredible sponsors here! --> </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p>Tonight's meditation is a special one that originally aired on the <strong>Sleep Meditation for Women podcast</strong> that I hope will help you bring your day to a close so you can gently ease into deep sleep.</p> <p>If you enjoy it, make sure to <strong>subscribe to the Sleep Meditation for Women podcast</strong> by clicking HERE ->  <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a><strong> </strong>or by searching for it in the podcast player you’re on right now.</p> <p>💗💗💗</p> <p><strong>Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> </strong><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women Channel!</strong></a></p> <p>😴😴😴</p> <p><strong>JOIN PREMIUM! </strong>Want to listen to these meditations <strong>AD-FREE</strong>?  Want <strong>journal prompts</strong> for every single episode? Then join <strong>Women's Meditation Network PREMIUM on Patreon</strong> and get all these <u><strong>meditations completely ad-free</strong></u><strong> and </strong><u><strong>journal prompts</strong></u> for every episode so you can deepen your practice. You can join for as little as $5/month by going to <a href="https://womensmeditationnetwork.com/premium"><u>https://WomensMeditationNetwork.com/premium</u></a></p> <p>💗💗💗</p> <p><strong>Want even more meditations created just for women?  Check out the other podcasts that are a part of the Women's Meditation Network!</strong></p> <p><strong>1. Morning Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/morningpodcast"><strong>https://womensmeditationnetwork.com/morningpodcast</strong></a></p> <p><strong>2. Sleep Meditation for Women - </strong><a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><strong>3. Sleep Sounds - </strong><a href="https://womensmeditationnetwork.com/sleepsounds"><strong>https://womensmeditationnetwork.com/sleepsounds</strong></a></p> <p><strong>4. Water & Nature Sounds - </strong><a href="https://womensmeditationnetwork.com/water"><strong>https://womensmeditationnetwork.com/water</strong></a></p> --- Support this podcast: <a href="https://anchor.fm/womensmeditationnetwork/support" rel="payment">https://anchor.fm/womensmeditationnetwork/support</a>

Meditation for Women · Guided Meditation