An Invitation To Envision Compassion
Meditation for Women · Guided Meditation
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Show Notes
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Gently close your eyes,
Focusing on your breath,
Imagine a bright, warm light surrounding you.
PAUSE…
As you inhale, imagine this light expanding to encompass all those you care about,
And send them love and compassion with each breath.
PAUSE…
As you exhale, imagine this light reaching out to those who may be struggling,
Sending them love and compassion with each breath.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
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Namaste, Beautiful,
💗Katie
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