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Show Notes
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Close your eyes,
And calm your body.
PAUSE
Let your face relax.
Let your shoulders drop.
Let your chest open.
Let your arms and legs feel heavy,
And invite your whole body to melt with every breath out.
PAUSE
Now imagine all those thoughts in your head,
Gathering together as you breath in,
And releasing from you as you breathe out.
Breathe in and gather,
Breathe out and release.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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