84. Ciclo #2: Aprender a ser consciente antes de ... “ Comer” (Ejer. Mindfulness)
Meditacion Online y Mindfulness · Pedro Cárdenas
December 7, 20177m 38s
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Show Notes
Hoy realizaremos es un ejercicio de mindfulness, y tomaremos consciencia de nuestros pensamientos y emociones antes de comer y aprenderemos a gestionarlos.
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