82. Ciclo: #1 Aprender a ser consciente antes de... “ levantarte al despertar” (ejer. mindfulness)
Meditacion Online y Mindfulness · Pedro Cárdenas
November 30, 201713m 22s
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Show Notes
Ser consciente antes de empezar algo nos ayuda a romper la rutina mental del dia a dia, nos ayudará a restablecer un poco nuestros pensamientos y emociones
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