Wellbeing special - A post vaccination mindfullness moment
Medicine and Science from The BMJ
February 12, 202111m 3s
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Show Notes
The observation period, after receiving a covid-19 vaccination may be the only 15 minutes someone in the NHS might get all day.
In this podcast, we're joined again by Chris Bu, psychiatry trainee who has previously spoken to us about how Burmese Buddhism helped him in his training.
He takes us through a guided mindfullness meditation, tailored to that post-vaccination period, to help you make the most of your observation time.
www.bmj.com/wellbeing