Medical Mentor Coaching Podcast

You Don’t Have a Time Problem. You Have a Decision Problem Early-career physicians often feel like they’re running out of time, yet still falling behind on the work that actually moves their careers forward. In this episode, Dr. Stacey Ishman reframes the problem: it’s not about finding more time, it’s about making better decisions about where your time and energy go. This shift is critical for building a sustainable path to promotion, research, and meaningful academic impact. No need to take notes—visit the blog for a full summary of key insights. If you’re interested in working with Academic Medicine Strategy Group, visit www.amedsg.com  to learn more about our programs designed to help you build a clear, strategic path to promotion, research, and career advancement. Key Points: [00:00–00:03] The Myth of “Not Enough Time” Feeling behind isn’t due to lack of effort. Physicians are working hard, but often not on the work that actually advances their careers. [00:03–00:05] Reactive Work vs Strategic Work Most physicians operate in reactive mode—handling urgent tasks—while delaying high-impact work like manuscripts, grants, and career planning. [00:05–00:07] Motion vs Progress Being busy and productive doesn’t equal career advancement. Strategic output, not activity, is what drives promotion and reputation. [00:07–00:09] Decision Fatigue Is the Real Bottleneck The constant micro-decisions in academic medicine drain cognitive energy, leaving little capacity for deep, meaningful work. [00:09–00:11] You Can’t “Find” Time—You Allocate It Every hour is already assigned. The key is intentionally allocating time to what matters most for your career trajectory. [00:11–00:13] The Three Types of Work That Define Your Career Reactive work: urgent, externally driven Collaborative work: necessary but scheduled around others Deep work: high-value, career-defining work that requires focus [00:13–00:16] Protecting Deep Work Time Strategic work requires protected, uninterrupted time blocks. Treat this time like clinic—non-negotiable and essential. [00:16–00:18] A Practical System to Start This Week Identify one meaningful project, schedule a dedicated block, define exactly what you’ll do, and track whether it actually happens. Summary: The real barrier to career progress isn’t time—it’s unstructured decision-making. When you shift from reacting to intentionally allocating your energy toward deep, strategic work, you create momentum that compounds over time. For early-career physicians, this is the difference between staying busy and actually building a career that advances. Please RATE, REVIEW, and FOLLOW the Academic Medicine Strategy Group Podcast on your favorite platform. If you are interested in getting in touch with us or providing topic suggestions, please: ● DM me on Instagram at @sishmancoach ● Message me on LinkedIn at https://www.linkedin.com/company/medical-mentor-coaching  ● Email me at [email protected]  ● Contact me at the website at www.amedsg.com

In this episode of the Academic Medicine Strategy Group, Dr. Stacey Ishman welcomes her first guest under the podcast’s new direction as part of the Academic Medicine Strategy Group—Dr. Chrissie Ott. Together, they explore how coaching transforms physician careers, why burnout is often misunderstood, and how emerging tools like AI can reshape clinical workflows. This conversation is especially relevant for physicians in their first 10 years of practice who are navigating competing demands, questioning sustainability, and looking for more effective, fulfilling ways to build their careers. No need to take notes—just check out the Blog for a full summary of these insights. If you are interested in my Academic Accelerator Course designed to chart your personalized path to promotion for physicians in the first 5 years of practice, please DM me on Instagram @sishmancoach or email me at [email protected] . This course is designed to help you set up your practice, learn finances 101, build a research program, establish a national reputation, and create a personalized promotion plan. My mission is to help you envision your ideal career and build a path to your version of success. Join us to take control of your career early. Key Points: 1. Introduction and Evolution of the Podcast (0:00 - 1:00) Overview of the transition from coaching business to Academic Medicine Strategy Group Introduction of Dr. Chrissie Ott and her unique career path 2. A Nontraditional Career Path in Medicine (1:00 - 2:30) From academic medicine to diverse clinical roles Building a portfolio career aligned with personal values Transition into physician coaching through wellness leadership 3. Why Physicians Need Coaching (4:00 - 6:00) Coaching as a proactive tool—not remediation Recognizing hidden burnout patterns (irritability, cynicism, frustration) Expanding awareness of what is possible in a medical career 4. Coaching as a Force Multiplier in Academic Medicine (6:00 - 7:30) Faculty applying coaching tools directly to trainees Example: Sphere of control vs. influence vs. concern Ripple effect from faculty development to learner growth 5. The Mindset Shift: From Constraint to Possibility (5:00 - 6:30) Challenging limiting beliefs about career paths Realizing flexibility within a medical degree Developing more supportive internal thought patterns 6. AI and the Future of Physician Workflows (8:30 - 10:30) Introduction to AI tools for documentation (e.g., ambient scribes) Moving from resistance to adoption of AI in clinical practice AI as a bridge to efficiency, not replacement of clinical judgment 7. The Real Problem: Time-Work Mismatch (12:30 - 14:30) Understanding the structural issue behind documentation burden “If you’re seeing 25 patients with hours of charting, the system is broken” Physicians as the “elasticity” absorbing system inefficiencies 8. Charting, Perfectionism, and Energy Management (10:30 - 12:30) The cost of delayed documentation (50 cents vs. $50 energy analogy) Perfectionism as a hidden driver of inefficiency Practicing “good enough” documentation to reclaim time 9. Boundaries, Freedom, and Discomfort (9:30 - 10:30) Setting boundaries in patient encounters “The cost of freedom is a little discomfort” Learning to leave the room and complete notes in real time 10. Balancing Multiple Roles and Real Life (15:30 - 18:00) Navigating clinical work, coaching, family, and leadership roles The importance of presence over perfection Short, deeply present moments vs. long distracted time 11. Practical Strategy: How to Slow Down (20:00 - 21:00) Using breathwork to regulate stress in real time 2:1 exhale-to-inhale technique for nervous system reset Applying this tool anywhere—in clinic, OR, or meetings 12. Coaching Opportunities and AI Integration (21:00 - End) Upcoming coaching lab on AI-assisted charting Combining mindset work with practical tools How to connect with Dr. Chrissie Ott Please RATE, REVIEW, and FOLLOW the Medical Mentor Coaching Podcast on your favorite platform (Apple and Spotify). If you are interested in getting in touch or suggesting future topics, please: ● DM me on Instagram at @sishmancoach ● Message me on LinkedIn: https://www.linkedin.com/company/medical-mentor-coaching  ● Email me at [email protected]  ● Visit the website: www.medicalmentorcoaching.com/welcome  If this conversation resonated with you, I highly recommend exploring Dr. Chrissie Ott’s work. Her podcast, Solving for Joy, offers thoughtful, practical insights on physician wellbeing, mindset, and sustainable careers in medicine. 🎧 Listen here: https://podcasts.apple.com/us/podcast/solving-for-joy/id1762515642  🌐 Learn more about her work: https://chrissieottmd.com/ Summary This episode reframes coaching as an essential strategy—not a last resort—for physicians navigating early career challenges. Dr. Chrissie Ott highlights how burnout often presents subtly, how mindset shifts unlock new possibilities,

In this episode, Dr. Stacey Ishman introduces the transition from Medical Mentor Coaching to the Academic Medicine Strategy Group, reflecting a broader mission to support not just individual physicians, but entire departments and institutions. Joined by Chief of Education Kirsten, this conversation explores the hidden gaps in academic medicine, the cost of misalignment, and how intentional career design can transform physician satisfaction, retention, and culture. No need to take notes—just check out the Blog for a summary of these insights. If you are interested in programs designed to help early-career physicians build a clear path to promotion and career alignment, DM on Instagram @sishmancoach or email [email protected] . This work is designed to help physicians create intentional careers, align their time with their values, build academic success, and develop a sustainable and fulfilling path in academic medicine. Join us to build a career you actually want to stay in. Key Points: 1. Introduction & Name Change (0:00 – 1:30) Announcement of the transition to Academic Medicine Strategy podcast Why the name change matters Expansion from individual coaching to broader institutional impact 2. Why the Brand Evolved (1:30 – 3:30) Moving beyond coaching into: Department-level strategy Institutional partnerships Growth into a team-based model Focus on culture change, not just individual success 3. Dr. Ishman’s Background & Mission (3:30 – 5:00) Career journey in academic medicine Passion for mentoring and career development Recognizing the gap between: Who physicians are What their careers actually become 4. The Hidden Gap After Training (5:00 – 6:30) Transition from structured training → unstructured faculty life Lack of guidance on: Promotion Time management Career direction The challenge of learning to say yes—and no 5. Misalignment as a System Problem (6:30 – 8:30) Physicians entering medicine with one vision Reality not matching expectations Many assume leaving is the only solution High financial and cultural cost of turnover 6. The Role of Culture & External Perspective (8:30 – 11:00) Importance of culture interviews and honest feedback Increased vulnerability when speaking to someone outside the system Departments often unaware of real pain points Opportunity to improve systems—not just individuals 7. Coaching Impact: Small Shifts, Big Change (11:00 – 12:30) Reframing overwhelm into manageable strategies Validation as a powerful first step Change doesn’t require: Leaving academic medicine Major life disruption 8. From Coaching to Faculty Development (12:30 – 14:30) Transition to group and departmental impact Shared learning amplifies results Creating a common language across teams Coaching insights spreading organically within departments 9. Growth Through Word-of-Mouth (14:30 – 15:30) Expansion driven by physician referrals Individual success leading to department-level engagement “Raving fans” bringing the work into institutions 10. Vision for the Future (15:30 – 17:00) Expanding into: Medical schools Faculty onboarding Creating scalable support systems Helping physicians start their careers with intention 11. Early Career Challenges & Uncertainty (17:00 – 18:30) Lack of clarity in first years of practice Navigating independence without guidance Normalizing uncertainty and self-doubt 12. Supporting Leaders & Departments (18:30 – 20:00) Role of department chairs in retention Key strategies: Time management Promotion planning Aligning work with interests Coaching as a high-ROI investment 13. Leadership, Culture & Feeling Seen (20:00 – 21:30) Many professionals feel invisible in their roles Importance of: Validation Agency Ownership Culture as the primary driver of retention 14. Mission & Closing Thoughts (21:30 – End) Academic medicine as a lifelong dream for many physicians Goal: help physicians stay and thrive, not leave Invitation to individuals and departments to seek support Vision of a system where physicians feel: Seen Heard Supported Summary This episode marks a pivotal shift from individual coaching to a broader, systems-level approach in academic medicine. The conversation highlights a critical truth: physicians are not struggling بسبب lack of motivation—but بسبب lack of structure, alignment, and support. By focusing on intentional career design, culture transformation, and scalable faculty development, the Academic Medicine Strategy Group aims to redefine how institutions support physicians—so they can build careers they actually want to stay in. Please RATE, REVIEW, and FOLLOW the Medical Mentor Coaching Podcast on your favorite platform. If you are interested in getting in touch or suggesting topics: ● DM on Instagram @sishmancoach ● Message on LinkedIn: Medical Mentor Coaching ● Email: [email protected]  ● Website: www.medicalmentorcoaching.com/welcome 

Turning Busyness Into Promotion Series (5 of 5): Protect Deep Work Like It Is Clinic In this episode, Dr. Stacey Ishman closes out her 5-part series on turning busyness into promotion by focusing on one of the most overlooked drivers of academic advancement: protected deep work. She explains why working harder isn’t the problem—and how failing to intentionally schedule and defend cognitively demanding work is what keeps many early-career physicians stuck. This episode offers a practical framework to help physicians reclaim their time, reduce fragmentation, and create consistent, meaningful progress toward promotion—without sacrificing their lives outside of medicine. No need to take notes—check out the blog for a full breakdown of these strategies. If you are interested in the Academic Accelerator Course designed to help physicians in their first 5 years of practice build a clear path to promotion, DM @sishmancoach on Instagram or email [email protected]. This course helps you build your academic foundation, develop your niche, create a promotion plan, and establish a national reputation—all while aligning your career with your values. Join us to take control of your trajectory. Key Points: Introduction: The Problem Isn’t Effort (0:00 - 1:00) Many physicians feel stuck despite being busy, productive, and constantly working The real issue is lack of strategy and alignment—not lack of effort Overview of the series and focus on execution through deep work Why Academic Work Must Be Protected (1:00 - 2:00) Academic work is the reason many physicians chose this path It should be treated as essential—not optional Promotion depends on meaningful academic output, not just activity What Deep Work Means in Academic Medicine (2:00 - 3:30) Defined as focused, distraction-free, cognitively demanding work Includes writing manuscripts, grants, curriculum development, and strategic planning Requires uninterrupted time to reach full cognitive potential The Cost of Fragmentation and Context Switching (3:30 - 4:30) Frequent interruptions reduce efficiency and quality of work “Attentional residue” makes it hard to refocus after switching tasks Academic environments are inherently fragmented, making deep work harder Why Busyness Doesn’t Lead to Promotion (4:30 - 5:30) Reactive work (emails, meetings, quick tasks) dominates the day Deep work gets pushed to the margins and becomes inconsistent Promotion is built on depth, not scattered productivity Personal Experience: Learning the Hard Way (5:30 - 6:30) Early career filled with productivity but lacked direction and cohesion Feedback revealed a lack of clear academic narrative Shift to protected deep work improved output and clarity Finding Your Optimal Deep Work Time (6:30 - 7:30) Early morning, late night, or midday—depends on individual energy patterns Key is identifying and consistently using your “best brain” time Environment should minimize interruptions Treat Academic Time Like Clinic Time (7:30 - 8:30) Deep work should be non-negotiable and protected Avoid giving academic time away for meetings or clinical overflow Most “urgent” requests are not true emergencies Practical Strategies for Deep Work (8:30 - 10:00) Use time blocking and pre-commitment to reduce decision fatigue Start small (even 25 minutes) and build consistency Consider structured techniques like Pomodoro if needed Define a specific output goal for each session Building a Sustainable Deep Work System (10:00 - 11:00) Aim for longer blocks (ideally 2 hours) when possible Schedule at least one larger session weekly Track outcomes (what you produced), not just time spent Focus on discipline and consistency, not perfection Final Takeaway: Make Promotion Predictable (11:00 - 12:00) Busyness is automatic; deep work must be intentional Protecting academic time is essential for long-term success Treat deep work like clinic: scheduled, defended, and non-negotiable Please RATE, REVIEW, and FOLLOW the Medical Mentor Coaching Podcast on your favorite app (Apple Podcasts and Spotify). If you are interested in getting in touch or suggesting topics: DM on Instagram: @sishmancoach● Message on LinkedIn: https://www.linkedin.com/company/medical-mentor-coaching● Email: [email protected]● Website: www.medicalmentorcoaching.com/welcome Summary:This episode emphasizes that promotion in academic medicine is not driven by how busy you are, but by how effectively you protect and use your time for deep, meaningful work. By treating academic work with the same level of priority as clinical responsibilities, early-career physicians can create consistent output, reduce overwhelm, and build a clear, sustainable path to advancement.

Episode: Turning Busyness Into Promotion Series (4 of 5): Define Your Niche Before It Defines You In this episode of the Medical Mentor Coaching Podcast, Dr. Stacey Ishman discusses one of the most important strategic decisions early-career academic physicians can make: defining a clear niche. Many faculty work incredibly hard, but when their projects, committees, and collaborations spread across too many directions, it becomes difficult for promotion committees to understand their impact. Dr. Ishman explains why intentionally choosing a niche can accelerate recognition and promotion. She shares how focusing on one area allows research, talks, collaborations, and clinical work to reinforce each other over time. She also introduces a simple three-filter framework to help physicians evaluate and select a niche that is sustainable, meaningful, and differentiating. No need to take notes—just check out the blog for a summary of these insights. If you are interested in my Academic Accelerator Course designed to chart your personalized path to promotion for physicians in the first 5 years of practice, please DM me on Instagram @sishmancoach. You can also email me at [email protected] . This course is designed to help you set up your practice, learn finances 101, build a research program, build a national reputation, and prepare a personalized plan for promotion. My mission is to help you envision your ideal career and create a path to your version of success. Join us to kickstart your career. Key Points 1. Introduction to the Busyness Into Promotion Series (0:00 - 0:45) Overview of the series focused on turning academic busyness into promotable work. Explanation of why defining a niche is critical for translating effort into recognition and career advancement. 2. Why Your Niche Matters for Academic Recognition (0:45 - 2:30) How failing to choose a niche can lead your CV to unintentionally define your academic identity. Example of a faculty member becoming known for work they were not passionate about because of early publications and talks. 3. Dr. Ishman’s Personal Example of Choosing a Niche (2:30 - 3:45) Story of identifying pediatric sleep medicine as an underdeveloped field within otolaryngology. How selecting a specific and differentiating area created opportunities for research, collaboration, and recognition. 4. The Common Mistake: Confusing Fields with Niches (3:45 - 4:50) Why broad areas like a specialty or subspecialty are not enough to build visibility. The importance of identifying a clear and specific focus within a larger field. 5. Why Early Focus Accelerates Promotion (4:50 - 6:30) How scattered projects slow recognition and dilute impact. Why concentrating early publications and presentations in one area helps build a clear academic narrative. 6. Building a Compounding Academic Story (6:30 - 7:40) How aligned research questions, talks, committees, and collaborations reinforce expertise. Why consistent focus makes it easier for others to recognize and refer to you as an expert. 7. The Three-Filter Framework for Choosing a Niche (7:40 - 8:50) Three questions to guide niche selection: • Sustainability – Can you work in this area for at least two to three years? • Problem Clarity – Is there a defined patient, system, or educational problem you can study? • Differentiation – Is there space to build depth without duplicating what senior faculty are already doing? 8. Why a Niche Strengthens Rather Than Limits Your Career (8:50 - 9:45) Clarification that choosing a niche does not restrict clinical practice or future research areas. Instead, it provides a recognizable starting point that accelerates visibility and opportunity. 9. Summary and Department-Level Strategy (9:45 - 11:06) Why departments should support faculty in defining and building niches early in their careers. How strategic alignment of academic work can help both individuals and institutions move forward. Please RATE, REVIEW and FOLLOW the Medical Mentor Coaching Podcast on your favorite podcast app (Apple Podcasts or Spotify). If you are interested in getting in touch with us or providing topic suggestions, please: ● DM me on Instagram at @sishmancoach ● Message me on LinkedIn at https://www.linkedin.com/company/medical-mentor-coaching  ● Email me at [email protected]  ● Contact me through the website at www.medicalmentorcoaching.com/welcome

In this episode of the Medical Mentor Coaching Podcast, Dr. Stacey Ishman challenges early-career physicians to rethink how they approach service, committees, and opportunities. She explains why being reliable and saying yes to everything can quietly delay promotion — and how to instead choose roles that align with your career narrative, build your reputation, and create measurable impact. If you’ve ever felt stretched thin by service work or unsure which opportunities actually move your career forward, this episode offers a practical framework to help you be intentional with your time, energy, and yeses. No need to take notes — check out the blog for a concise summary of these insights. If you are interested in the Academic Accelerator Course designed to chart your personalized path to promotion for physicians in the first years of practice, DM on Instagram @sishmancoach or email [email protected] . This course is designed to help you build your foundation, develop a research or clinical niche, grow a national reputation, and create a clear, personalized promotion plan. The mission is to help you design your ideal career and move toward your version of success. Join us to accelerate your career trajectory. Key Points 1. Introduction: From Good Citizen to Strategic Physician (0:00 – 1:00) Overview of the series on turning busyness into promotion Why overcommitment and excessive service can slow advancement The importance of being thoughtful with yeses and nos 2. Understanding Your Career Story (1:00 – 2:00) Why not all meaningful work translates to promotion Example of curriculum work that didn’t build a promotable narrative Aligning activities with your long-term career story 3. Service Is Valuable — But Strategy Matters (2:00 – 3:00) All service roles are important to institutions The key question: Is this strategic for you? How saying yes can unintentionally block others’ opportunities 4. Reallocating Energy for Alignment (3:00 – 4:00) Letting go of excess roles to focus on leadership Sponsoring others into opportunities you leave Key insight: alignment increases satisfaction without reducing impact 5. Finding the Intersection of Joy and Promotion (4:00 – 5:00) Doing work you love vs. work that advances your rank Shifting committees to better match your niche Building a coherent narrative over time 6. When Service Compounds Your Career (5:00 – 6:00) Roles that produce scholarship, leadership, or measurable outcomes How being reliable increases requests — and workload Why promotion committees value impact over busyness 7. A Framework for Evaluating Opportunities (6:00 – 8:00) How to pause instead of automatically saying yes Key questions to assess alignment, leadership growth, and ROI Simplifying the decision: Do I enjoy it or does it move me forward? 8. Reframing Boundaries and Intentional Career Design (8:00 – 9:00) Why saying no isn’t selfish Choosing aligned service and letting go of misaligned roles Promotion as recognition of intentional, meaningful contribution 9. Closing Reflection and Call to Action (9:00 – End) Audit your current commitments for alignment Consider sponsoring others into roles you release Encouragement to share the episode with colleagues Summary Being dependable is a strength — but without strategy, it can lead to overload and stalled advancement. This episode reframes service as a tool for intentional career design, encouraging physicians to prioritize opportunities that either bring joy or clearly advance their narrative. By aligning commitments with long-term goals and focusing on measurable impact, early-career physicians can build both a sustainable workload and a promotable portfolio. Please RATE, REVIEW, and FOLLOW the Medical Mentor Coaching Podcast on your favorite app. If you’d like to connect or suggest future topics: ● DM on Instagram @sishmancoach ● Message on LinkedIn: Medical Mentor Coaching ● Email: [email protected]  ● Visit: www.medicalmentorcoaching.com/welcome 

In this episode of the Medical Mentor Coaching, Dr. Stacey Ishman walks early-career physicians through a practical strategy to align their time with their promotion goals. She explains why a full calendar does not equal meaningful progress and how intentional scheduling creates the visibility needed for career advancement. If you’ve ever felt busy but unsure why your scholarship or promotable work isn’t moving forward, this episode offers a clear framework to audit your time, reclaim protected blocks, and prioritize the work that truly builds your academic career. No need to take notes — just listen and then audit your calendar using the steps outlined below. If you are interested in the Academic Accelerator Course designed to help physicians in their early career create a personalized path to promotion, you can: ● DM on Instagram @sishmancoach ● Email [email protected]  This program helps physicians build a research and promotion strategy, develop a national reputation, and design a career aligned with their goals and values. Join us to intentionally design your career. Key Points 1. Introduction to Calendar Visibility (00:00 – 01:00) Overview of auditing your calendar for visibility rather than volume Why promotable work must be scheduled to happen consistently 2. Recognizing the Gap Between Goals and Time Use (01:00 – 03:00) Comparing stated priorities with actual calendar patterns How reactive work crowds out meaningful progress 3. Promotion Committees Evaluate Output, Not Busyness (03:00 – 04:00) Why full days don’t translate into advancement Examples of work that truly counts toward promotion 4. Identifying Reactive vs Promotable Time (04:00 – 05:30) How email, meetings, and clinical spillover dominate schedules The importance of deep, protected work blocks 5. Reclaiming Administrative and Protected Time (05:30 – 07:00) Why giving away protected time doesn’t solve system problems The long-term cost of turning academic time into catch-up time 6. Case Example: Restructuring a Calendar (07:00 – 08:30) Color-coding time to reveal patterns How reclaiming blocks increased productivity and satisfaction 7. Practical Calendar Audit Exercise (08:30 – 09:30) Pulling two representative weeks Categorizing time as reactive, collaborative, or promotable Setting a target of at least 20% promotable time 8. Final Takeaways: Scheduling Promotion (09:30 – End) Why scholarship won’t happen if it waits until everything else is done The importance of planning instead of relying on more hours Summary A busy calendar can create the illusion of progress, but promotion is built on visible, intentional work. In this episode, Dr. Ishman emphasizes that the issue for most early-career physicians is not effort — it’s allocation. By auditing your calendar, protecting deep work time, and aligning your schedule with your goals, you can turn daily activity into meaningful career momentum. Small, disciplined changes in how you schedule your time can dramatically increase your output, reduce frustration, and make your priorities visible — both to yourself and to promotion committees. Please RATE, REVIEW, and FOLLOW the Medical Mentor Coaching Podcast on your favorite app. If you’d like to get in touch or suggest a topic: ● DM on Instagram @sishmancoach ● Connect on LinkedIn (Medical Mentor Coaching) ● Email [email protected]  ● Visit www.medicalmentorcoaching.com/welcome

Turning Busyness into Promotion - Build a Clear Career Story from the Start In this episode, Dr. Stacey Ishman explores why so many early-career physicians feel constantly busy yet still disconnected from meaningful progress. She explains how the real challenge isn’t time — it’s the absence of a clear priority system. Through practical examples and a simple framework, she shows how aligning daily work with long-term goals can restore momentum, clarity, and career satisfaction. No need to take notes — check out the blog for a concise summary of these insights. If you are interested in learning more about building a focused, promotable career path, you can DM on Instagram @sishmancoach or email [email protected] . Key Points 1. The Real Problem Isn’t Time (0:00 – 2:00) Why high-achieving physicians often feel overwhelmed despite being productive How full clinics, awards, and busy schedules can still mask a lack of progress toward long-term goals Introduction to the idea that priorities — not time — are the true constraint 2. Your Calendar Reveals Your Priorities (2:00 – 3:00) How time audits expose misalignment between goals and daily work Why giving up academic or strategic time to do more clinical work doesn’t solve systemic issues Reframing discretionary time as essential rather than optional 3. Why Everything Feels Urgent (3:00 – 5:00) How inbox-driven work turns into default task management The emotional and professional cost of letting reactive work dictate your schedule The key question: what are you doing today that moves your career forward? 4. Reactive vs. Strategic Work (5:00 – 7:00) Why reactive tasks provide immediate rewards but little long-term progress How delaying important work affects promotion timelines and career satisfaction The concept that “delay is not neutral” 5. The Three Types of Work Framework (7:00 – 10:00) Deep work: writing, thinking, strategy, and creation Collaborative work: teaching, mentoring, and teamwork Reactive work: emails, messages, and administrative tasks Why a true priority system intentionally allocates time for all three 6. Case Example: Permission to Prioritize (10:00 – 12:30) A coaching story illustrating how clarity often isn’t the issue — permission is How protected time reframed as “deep work” can transform engagement and satisfaction Aligning daily actions with what you actually care about 7. How to Reset Your Next 90 Days (12:30 – 14:00) Stop trying to fit more in — decide what deserves space Choose one primary outcome and schedule protected time for it Why priorities must be revisited regularly to stay aligned with evolving goals Summary Feeling busy isn’t the same as moving forward. In this episode, Dr. Ishman explains how many physicians unintentionally inherit other people’s priorities, allowing reactive work to crowd out meaningful progress. By identifying what truly matters, protecting time for deep work, and intentionally structuring the next 90 days, physicians can shift from constant busyness to purposeful career growth. The goal isn’t to work more — it’s to work in alignment with what you want your career to become. Please RATE, REVIEW, and FOLLOW the Medical Mentor Coaching Podcast on your favorite app. If you’d like to get in touch or suggest future topics: ● DM on Instagram @sishmancoach ● Connect on LinkedIn at Medical Mentor Coaching ● Email [email protected]  ● Visit www.medicalmentorcoaching.com/welcome

The Inside View: A Coaching Conversation with Client Dr. Reema Padia In this episode of Medical Mentor Coaching, Dr. Stacey Ishman welcomes her first guest, Dr. Reema Padia, a pediatric otolaryngologist at the University of Utah and Associate Professor in her seventh year of practice. Dr. Padia shares her experience transitioning to a new institution, stepping into leadership, and navigating promotion while balancing family life and personal goals. Together, they explore how coaching can support early- and mid-career physicians in building national presence, strengthening leadership skills, and creating a career that feels both meaningful and sustainable. No need to take notes—check out the Blog for a summary of these insights. If you are interested in coaching for physicians in the first 10 years of practice—whether individually or at the department level—DM me on Instagram @sishmancoach or email me at [email protected] . My mission is to help you build clarity, momentum, and a personalized path to your version of success in academic medicine. Join us to intentionally shape your career. Key Points: 1. Introduction & Career Background (0:00 – 1:00) Introduction of Dr. Reema Padia Pediatric otolaryngologist at University of Utah Seventh year of practice, Associate Professor Transitioned institutions and stepped into leadership 2. Transitioning Institutions & Taking on Leadership (1:00 – 3:00) Moving across the country with two children New department, new leadership role Leading an established team as the “new person” Recognizing the need for support during major transitions 3. Building Trust as a New Leader (3:00 – 4:30) Balancing vision with humility Avoiding the urge to “change everything” immediately Focusing on relationship-building and trust Positioning herself as the “glue” rather than the disruptor 4. From Broad Emails to Targeted Conversations (4:30 – 6:30) Why “Let me know if you’re interested” often fails The power of one-on-one conversations Asking concrete, directed questions Creating buy-in through personal connection 5. Creating Structure: Retreats & Program Growth (5:00 – 6:30) Launching a vascular anomalies program retreat Scaling ideas realistically (lunch-hour retreat vs. grand event) Generating feedback with focused questions Supporting interdisciplinary collaboration 6. Surgical Coaching & Interdepartmental Coaching (6:30 – 9:30) Partnering with University of Colorado for resident coaching Benefits of cross-institutional coaching Psychological safety for residents What surgical coaching is and how it works Coaching focused on efficiency, communication, and teaching 7. Bringing Coaching to the Department Level (9:30 – 12:30) Why coaching isn’t just about promotion Accountability and implementation Faculty across career stages benefiting from coaching Strengthening academic alignment and shared goals 8. Expanding National Presence (11:30 – 13:00) Strategies for increasing visibility Committee involvement and academic networking Connecting with colleagues across subspecialties Coaching across the lifespan of academic medicine 9. Coaching Beyond Promotion (13:30 – 16:00) Coaching is not therapy—it’s forward-focused Individualized goal-setting Consistency and cadence (monthly vs. twice monthly sessions) The importance of accountability 10. Boundaries, Priorities & Work-Life Integration (16:00 – 18:30) Moving away from arbitrary promotion timelines Choosing activities aligned with genuine interest Letting go of “CV padding” Fully engaging in family time without guilt 11. Identity Outside of Medicine (18:30 – 19:30) Joining an adult recreational soccer league Building friendships outside of work Reclaiming personal identity beyond physician and parent 12. Setting Ambitious Personal Goals (19:00 – 19:45) Training for a Half Ironman Bringing colleagues along for the journey Modeling enjoyment and shared growth 13. Final Advice: Enjoy the Process (20:00 – 21:00) Avoiding arbitrary timelines Focusing on meaningful goals Enjoying leadership rather than rushing through it Buy-in grows when people see authentic investment 14. Closing Thoughts (21:00 – End) Growth in leadership communication Building momentum through small shifts Invitation to connect and explore coaching Please RATE, REVIEW, and FOLLOW the Medical Mentor Coaching Podcast on Apple or Spotify. If you are interested in getting in touch with us or providing topic suggestions, please: ● DM me on Instagram at @sishmancoach ● Message me on LinkedIn at https://www.linkedin.com/company/medical-mentor-coaching  ● Email me at [email protected]  ● Contact me at www.medicalmentorcoaching.com/welcome