Episode 168
Cooking with Salt - What You Need to Know l EP#168
May 1, 202314m 40s
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Show Notes
Meal Prep expert Allison Schaaf is talking all things salt today, from both a culinary and a nutritional perspective.
Nutritional Considerations for Salt:
- Most canned items, unless "no salt added," are high in sodium
- Store bought broth is often quite high in sodium as well
- Soy sauce, even reduced sodium soy sauce, is high in sodium
- Processed meats are high in sodium
- Potassium, found in veggies, helps balance out sodium
Culinary Considerations for Salt:
- Salt meat before you cook it for best results
- Hold your hand up high when salting food for even distribution
- Taste as you go - this is so important!
- Finishing salt serves a purpose too
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
HU Salty Chocolate: https://hukitchen.com/products/hu-salty