Season 2 · Episode 33
S2E33有一種語言叫做「入眾生心行」，感受到彼此細胞的震動｜呼吸練習：讀空氣
幸福力 me time · 幸福力協會
February 14, 202613m 13s
Audio is streamed directly from the publisher (m.cdn.firstory.me) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
S2E33【有一種語言叫做「入眾生心行」，感受到彼此細胞的震動｜呼吸練習：讀空氣】
00:00:04 透過「說話前的空檔」化解關係中的衝動反應
00:03:33 運用身體掃描，稀釋衝動，提升「讀空氣」的覺察力
00:07:14 深度呼吸後，重新回顧關係場景，練習「入眾生心行」
#關係養靈魂
#呼吸養自由
#好好MeTime好好愛
✨幸福力協會官網：
https://www.hi-way.org/
➡歡迎上傳心得或提問
https://bit.ly/2Sjrksg
留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6rl2xku00yc01w19cdbdpvy/comments
Powered by Firstory Hosting