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Show Notes
S2E32【學會接受「觸受」，才不會被苦樂受帶風向，暈頭轉向｜呼吸練習：照亮】
00:00:00 佛陀的七情六慾，與接受「觸受」的修行
00:03:06 案例：面對期待落空，負面念頭接踵而至...
00:05:32 止息與呼吸練習：培養安靜明亮的心境
#關係養靈魂
#呼吸養自由
#好好MeTime好好愛
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